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Bliss Welness Immune Bliss Absolute Ayurvedic Herbal Combo With Tulsi Amla & Turmeric Extract Curcumin Vegan Immunity Booster Supplement - 60 Vegetarian TabletsBliss Welness Immune Bliss Absolute Ayurvedic Herbal Combo With Tulsi Amla & Turmeric Extract Curcumin Vegan Immunity Booster Supplement - 60 Vegetarian Tablets
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Rs. 353.00 - Regular price
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Bliss Welness ImmuneBliss Immunity Booster Glowing Skin | Natural Vitamin C (Amla Extract) 1000mg | Immunity Boost Antioxidant Skin Care Supplement - Vegan TabletsBliss Welness ImmuneBliss Immunity Booster Glowing Skin | Natural Vitamin C (Amla Extract) 1000mg | Immunity Boost Antioxidant Skin Care Supplement - Vegan Tablets
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Bliss Welness VitaBliss Women’s PCOS Multivitamin | With Vitamin A C D E B | Menstruation Regulation,Manages Mood & Hormonal Health- 60 Veg TabletsBliss Welness VitaBliss Women’s PCOS Multivitamin | With Vitamin A C D E B | Menstruation Regulation,Manages Mood & Hormonal Health- 60 Veg Tablets
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Rs. 529.00 - Regular price
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Exploring the Benefits of Amla: Nature's Power-Packed Superfood
Welcome to the world of Amla, also known as the Indian Gooseberry. In this comprehensive guide, we will delve into the various aspects of this remarkable fruit, exploring its history, nutritional benefits, culinary uses, and much more. Amla, scientifically known as "Phyllanthus emblica," has been revered in Ayurvedic medicine for centuries and is celebrated for its incredible health benefits. From boosting immunity to promoting healthy skin, hair, and digestion, Amla offers a treasure trove of wellness advantages.
Amla: Nature's Gift to Humanity
A Brief History
Amla, or the Indian Gooseberry, has been a cherished fruit in India for thousands of years. Its use can be traced back to ancient Ayurvedic texts, where it is praised for its diverse medicinal properties. The word "Amla" itself means "sour," which perfectly describes the fruit's taste.
Cultural Significance
Amla holds a special place in Indian culture and traditions. It is often associated with religious rituals and is used as an ingredient in various Ayurvedic formulations.
Amla in Ayurveda
In Ayurveda, Amla is considered one of the most valuable rejuvenating herbs. It is classified as a "Rasayana," which means it has the power to promote longevity and overall well-being.
Nutritional Profile: Unveiling the Goodness
Vitamins and Minerals
Amla is a powerhouse of essential vitamins and minerals. It is particularly rich in vitamin C, a potent antioxidant that plays a crucial role in maintaining good health.
Antioxidants Galore
Amla contains a wide range of antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and protect the body from various diseases.
Essential Nutrients
Apart from vitamin C, Amla provides essential nutrients like vitamin A, vitamin K, vitamin B-complex, calcium, phosphorus, and iron.
Health Benefits of Amla
Immune System Support
The high vitamin C content in Amla strengthens the immune system, making the body more resilient to infections.
Digestive Health
Amla promotes healthy digestion by reducing acidity and aiding in the absorption of nutrients.
Skin and Hair Care
Amla's antioxidants and vitamin C content rejuvenate the skin and promote lustrous hair.
Heart Health
Amla helps in reducing cholesterol levels, thus contributing to a healthier heart.
Managing Diabetes
Amla can assist in managing diabetes by regulating blood sugar levels.
Weight Management
The fiber in Amla aids in weight loss by promoting a feeling of fullness.
Amla in Your Daily Life
Culinary Uses
Amla is a versatile ingredient used in various Indian dishes, including chutneys, pickles, and candies.
Amla Supplements
Amla supplements are available in the form of capsules and powders, making it convenient for daily consumption.
Amla-Based Beauty Products
Amla-based shampoos, oils, and face masks are popular for enhancing beauty naturally.
Incorporating Amla Into Your Diet
Amla Juice
Fresh Amla juice is an excellent way to reap the fruit's benefits.
Amla Chutney
Amla chutney is a tangy and spicy condiment that can be paired with various dishes.
Amla Candy
Amla candies are a sweet and healthy snack option for all ages.
Amla Pickle
Amla pickle is a delicious accompaniment to meals and is known for its unique flavor.