Interesting Health Facts

To know whether you have prediabetes, type 1 and type 2 diabetes, or gestational diabetes, you will need to keep track of your body's glucose level. Glucose levels: The American...

MCT (medium-chain triglycerides), is a type of fat found in oils like coconut and palm oil. MCT oil has gained popularity as a supplement in recent years, with research indicating...

One of the body's biggest and most crucial organs is the Liver. It performs more than 500 necessary activities. It is the body's primary detox organ and metabolizes lipids, carbs,...

Bitter Gourd, we always scrunch our faces after hearing this name. Because of its bitter taste, we forget to see the health benefits hidden behind that bitterness. In the world...

A simple formula for success: Intention + Energy = Vitality Do you want to be successful and don’t know what to do or how to start? This blog post will...

Do you know that apple cider vinegar can help with improving your well-being? Both in maintaining a healthy body and healthy skin. Apple Cider Vinegar is a proven traditional remedy...

Does Covid affect Nails, Skin and Hair? Three areas of our body are vital in both natural and cosmetic senses: hair, skin, and nails. Health indicators serve as a gauge...

Introduction Spirulina is a single-celled freshwater microalgae that contains over 100 different nutrients. It’s one of the most nutrient-dense foods in the world, which means it contains more than just...

Introduction Have you ever wondered why your skin gets irritated when it is warm and humid? Or why sometimes do you need to consume more water than usual but still...

Introduction Artificial sweeteners, also known as non-nutritive sweeteners and high-intensity sweeteners, are food additives that mimic the taste of sugar without adding significant calories. They are referred to as non-nutritive...

Nutrients are essential to every individual to maintain physical and mental health and well-being. They are consuming a healthy and balanced diet that contains all nutrients that are essential to...

Introduction Did you know that lack of sleep can affect your brain and make you lose focus? Not getting enough restful sleep can also lead to obesity, high blood pressure,...