MCT (medium-chain triglycerides), is a type of fat found in oils like coconut and palm oil. MCT oil has gained popularity as a supplement in recent years, with research indicating health benefits ranging from increased energy to appetite control. The rise of the ketogenic diet and an influx of research on the benefits of coconut oil have increased interest in MCT oil's benefits.
What is MCT Oil?
Because of its shorter length, medium-chain triglyceride (MCT) oil is easily digested. Furthermore, many health benefits are associated with how your body processes these fats. MCT oil is most commonly extracted from coconut oil, as MCTs account for more than 50% of the fat in coconut oil.
These fats can also be found in various other foods, including palm oil and dairy products. There are four different types of MCTs, with caprylic and capric acid being the most commonly used for MCT oil.
In some cases, these specific types have distinct advantages. The supercharged oil contains fatty acids, which may help provide an energy boost and, in some cases, regulate diets.
Types of MCT
According to Dr Pedre, there are several types of MCTs, each with a different number of carbon atoms:
Caproic acid (C6)
Caprylic acid (C8)
Capric acid (C10)
Lauric acid (C12)
The number of carbon atoms in a triglyceride determines the way it is processed for energy by the body.
Impacts of consuming MCT Oil
MCTs have a variety of health and medical benefits. The Keto diet is friendly and formulated with zero carbs and sugar to have maximum ketosis-inducing effects. The liver can use it immediately rather than storing it as fat. Let's look into some positive impacts of consuming MCT oil.
Digestive issues: If you have difficulty digesting other types of fat or obtaining the nutrients you require. Your doctor may tell you to take more MCT. You may experience this if you take certain medications or have:
You had a section of your stomach removed.
Resection of the small bowel
A disease of the small intestine
Syndrome of the small bowel
Seizures: According to research, a high-fat ketogenic diet reduces seizures. Some children with epilepsy who do not respond to drug treatment may benefit from it. If children struggle with high-fat levels, a keto diet that uses MCT instead of LCT may be easier for them to follow.
Diabetes: The fatty acids produced by MCT may help you think clearly when your blood sugar is low (hypoglycemia). It may minimize body fat and improve insulin resistance in people with type 2 diabetes. But more research is required to confirm this.
Autism: In a small study, adding MCT to a ketogenic, gluten-free diet helped children with autism improve their symptoms. However, more research is required.
Neurological disorders: MCT oil may help with thinking, memory, and judgment problems, according to some research. The brain may function more efficiently if ketones are used instead of glucose.
Heart disease: A keto diet combined with MCT oil can help you lose excess weight, lowering your risk of heart disease. MCT oil can also help lower LDL (the "bad") cholesterol while increasing HDL (the "good") cholesterol in your diet.
Quick Keto coffee recipe
MCT helps provide a sustained energy source to the body. Intake of MCT as drinks like coffee gives efficient fuel to the brain to keep you strong and active. Keto Bliss MTC is made of 80% Concentration MCT Oil powder to be the best source of clean keto energy. Making keto coffee is easy if you have the required ingredients.
The quick keto coffee recipe,
Brew a cup of black coffee in your coffee maker as always. Whether you grind your coffee beans or buy ground coffee is purely a matter of personal preference.
In a blender, combine 8-12 ounces of hot coffee, 1-2 tablespoons of Keto Bliss MCT, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter. (Begin slowly and gradually increase the amounts as you get used to the taste.)
Blend for 30 seconds until the coffee becomes creamy and resembles a latte.
That's it! The quick keto coffee is ready.
Even though MCT oil is still not scientifically proven to cure Alzheimer's disease. Yet it helps boost the brain's memory power. It is most efficient for the body to break down MCT into energy for clean, pure fuel for the brain and the body. Adding vitamins, minerals, and electrolytes provides overall nutrition and energy levels.