Diet for a Healthy Liver: Do's and Don'ts

Diet for a Healthy Liver: Do's and Don'ts

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One of the body's biggest and most crucial organs is the Liver. It performs more than 500 necessary activities. It is the body's primary detox organ and metabolizes lipids, carbs, and proteins, among other things. It also regulates hormones, maintains blood sugar stability, produces ketones, and is a digestive system component.

Functions of Liver

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The Liver excretes an essence known as bile and controls most blood chemical levels. This helps in removing waste from the Liver. The Liver collects all the blood that exits the intestines and stomach. This blood is produced by the Liver, which also breaks down, balances, and delivers nutrients. It also metabolizes medications to make them easier to absorb by the body or nontoxic. 

The Liver is known to have more than 500 crucial activities. The following are some of the more prominent functions:

Bile production

Bile breaks down fats, cholesterol, and some vitamins and absorbs them into the body. Bile subsists of bile salts, water, cholesterol, bilirubin, and electrolytes.

Helping blood clots

Vitamin K is vital to make coagulants that help the blood clot. It is also important for vitamin K to be taken from trusted sources and forms in the Liver. The Liver should create enough bile to make clotting factors.

Metabolizing carbohydrates

The Liver always saves carbohydrates, and the body can break down glycogen into glucose. Then the glucose will be released into the bloodstream to monitor the blood sugar levels and for a fast burst of energy.

Fat metabolization

Bile helps to digest fats by breaking them down.

Filters the blood

Liver filters the compounds and removes them from the body, including hormones like aldosterone, estrogen, and compounds from outside the body, including alcohol and other drugs.

Types of Diseases

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An organ as tricky as the Liver can face various issues. A healthy liver can function efficiently, but the problems can be fatal in a malfunctioning or diseased Liver.

Some of the liver diseases are

  • Cirrhosis

  •  Fascioliasis

  •  Hepatitis

  • Liver Cancer

  • Fatty Liver Disease

  • Gilbert's Syndrome

  • Alcoholic Liver Disease

Do's for a healthy Liver.

Eat more leafy green veggies.

Greener vegetables are better for your Liver than their darker counterparts. These vegetables include purifying substances that help your Liver get clean naturally.

Increase Your Vitamin C Intake

Citrus fruits and other vitamin C-rich foods

Increase Your Consumption Of Turmeric

Turmeric is one of the best medicinal spices available. Additionally beneficial to the Liver, it aids in the renewal of liver cells.

Include more garlic in your diet

Garlic contains sulfur compounds that stimulate the liver enzymes that rid the body of toxins.

Increase Your Consumption Of Healthy Fats

Foods high in good fat, such as avocados, walnuts, and olive oil, are effective liver cleaners.

In addition, drinking plenty of water is crucial for liver detoxification, so make sure you maintain downing enough each day. Lemon in water also improves liver health.

Don'ts for a healthy liver

Limit Alcohol Consumption

Alcohol is one of the key contributors to Fatty Liver. More than two drinks a day of alcohol are unhealthy and can cause liver problems.

Avoid fatty foods

Fried and fatty foods are particularly harmful to the Liver.

Refrain from Eating Too Many Sweet And Salty Foods

Eating too many sugary and salty foods, such as sodas and candies, is unhealthy for the Liver.

Reduce processed grains and flour

The processed carbohydrates have a high glycemic index; they can cause blood sugar levels to rise. They cause liver fat to accumulate as a result.

Refrain From Consuming Too Much Red Meat

Fatty meats, lamb, hog, and beef should not be consumed excessively and avoided.

In addition, try to reduce smoking or avoid smoking entirely and maintain your liver health by exercising daily.


Keep your Liver healthy by following the above instruction to avoid any liver disease and to live your life fully and healthily because the Liver is one of the vital parts in our body which does most of the work in our body.

Bliss Welness Liver Detox is a natural ayurvedic supplement formulated with Ayurveda + science for maximum effectiveness in liver detox (with properties of Milk Thistle Extract & Dandelion Extract). It is mainly helpful in combating fatty liver and rejuvenating damaged liver cells



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