Why Spirulina Is a Superfood Worthy Of a Title?

Why Spirulina Is a Superfood Worthy Of a Title?

Introduction

Spirulina is a single-celled freshwater microalgae that contains over 100 different nutrients. It’s one of the most nutrient-dense foods in the world, which means it contains more than just calories.

Spirulina is so good that it’s been called “nature’s multivitamin.” Wondering why it’s called Superfood? How miraculous are these foods? Or are we just witnessing another food trend that will soon fade away?  

Let’s dive in to know more:

  • Rich in Nutrients  

Spirulina contains over 300 different nutrients, including vitamins, minerals and protein. It contains over 60 different amino acids. Spirulina is an excellent source of magnesium, potassium and manganese.

Magnesium plays a role in hundreds of processes within the body, including muscle contraction, immune function, nervous system function and bone health. The mineral potassium is essential for several bodily functions, such as blood pressure regulation and fluid balance. Manganese helps to maintain healthy bones and teeth.

  • Effective against anaemia

The antioxidant phycocyanin handles Spirulina’s bright blue colour. According to a recent study published in the Journal of Nutritional Biochemistry, the substance can block the production of molecules that promote inflammation.

Spirulina is also rich in chlorophyll and beta-carotene, which plays an important role in helping your body absorb iron from food sources such as meat and seafood. Iron deficiency anaemia is one of the leading causes of death globally because of inadequate intake of food sources or poor absorption abilities.

  • Powerful Antioxidants and Anti-Cancer Properties

Spirulina is a powerful antioxidant, which is why it has been used to help people recover from a serious illness. It has a high phycocyanin concentration, responsible for the blue-green algae colour. Phycocyanin is shown to block the production of molecules that promote inflammation and oxidative damage. 

The scientific literature on spirulina is limited and there are few human studies backing its health claims. However, it seems to be effective in reducing inflammation and oxidative damage in animal studies. It is more effective than vitamin C at reducing inflammation and oxidative damage in rats with asthma or lung problems. It appears that spirulina may reduce the occurrence and size of cancers.

  • Protects LDL Cholesterol 

Spirulina also contains an impressive amount of beta-carotene, another powerful antioxidant that can help reduce cancer risk by lowering LDL cholesterol levels (bad cholesterol). Beta-carotene is converted into vitamin A in our bodies, which supports eye health and immune function and helps protect against certain forms of cancer, including lung cancer (cigarette smoking increases your risk).

  • Muscle Endurance

A major cause of muscle fatigue is exercise-induced oxidative damage. Certain plant foods have antioxidant properties that can minimize the effects of this damage, which is important for athletes and active individuals.

According to the National Library Of Medicine, spirulina appears to improve muscle strength and endurance. Researchers found that spirulina supplementation improved oxygen uptake during arm cycling exercises, suggesting that it may be useful as an ergogenic aid to improve athletic performance.

Conclusion

Spirulina offers an impressive combination of protein, vitamins and minerals; in addition, it has several antioxidants, making it a potent anti-cancer food. It also has anti-inflammatory qualities and can help relieve symptoms of other health ailments like anaemia, etc.

Besides being an anti-inflammatory, anti-cancer, and powerful anti-oxidant, Bliss Wellness Spirulina relieves inflammation in the body. It is also rich in vitamins, minerals, and antioxidants like iron, manganese, magnesium, and potassium, which promote cell rejuvenation, prevent acne and promote health, and unblemished skin. In addition, it promotes gut health and boosts immunity and energy.

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