Green coffee bean extract, CLA Conjugated Linoleic Acid, and White Kidney Bean extract are three popular health supplements known for their weight loss and appetite control benefits. While each of these supplements has its unique properties, the synergistic effect of combining all three can lead to better results.
Green coffee bean extract is derived from unroasted coffee beans and is rich in chlorogenic acid, which has been shown to slow down the release of glucose into the bloodstream, reducing insulin spikes and promoting weight loss. In addition, chlorogenic acid has been found to have a thermogenic effect, which increases metabolism and burns fat.
CLA (Conjugated Linoleic Acid) is a type of fat found in meat and dairy products. It has been found to help with weight loss and reduce body fat by increasing metabolism and decreasing the amount of fat cells in the body. In addition, CLA has been shown to improve muscle mass, making it an effective supplement for both weight loss and bodybuilding.
White Kidney Bean extract, also known as Phaseolamin, is a carbohydrate blocker that prevents the digestion of complex carbohydrates. This reduces the amount of calories absorbed by the body and helps to control appetite by reducing cravings for sugary and starchy foods.
When combined, these three supplements work together to create a synergistic effect, enhancing each other's benefits. The green coffee bean extract slows the release of glucose into the bloodstream, reducing insulin spikes and promoting weight loss, while the CLA increases metabolism and decreases body fat. The white kidney bean extract blocks the absorption of carbohydrates, reducing calorie intake and controlling appetite.
One study found that participants who took a combination of green coffee bean extract, CLA, and white kidney bean extract lost an average of 7 pounds over a 12-week period, compared to just 2 pounds for those who took a placebo. Additionally, those who took the combination supplement reported feeling fuller and having less cravings for unhealthy foods.
Another study found that the combination of these three supplements resulted in a significant reduction in body weight, body fat, and waist circumference compared to a placebo. The study also found that the combination of supplements was well-tolerated and had no adverse effects.
It is important to note that while these supplements can be effective in promoting weight loss and controlling appetite, they should not be used as a replacement for a healthy diet and exercise. A balanced diet rich in fruits, vegetables, lean protein, and whole grains, along with regular exercise, is still the best way to achieve and maintain a healthy weight.
In conclusion, the combination of green coffee bean extract, CLA Conjugated Linoleic Acid, and White Kidney bean extract Phaseolamin can provide better results for appetite control and weight loss compared to taking each supplement individually. These supplements work together to reduce insulin spikes, increase metabolism, decrease body fat, and control calorie intake, resulting in a synergistic effect that can lead to better results. However, it is important to consult a healthcare professional before taking any health supplements to determine if they are right for you.