Interesting Health Facts

Introduction Spirulina is a single-celled freshwater microalgae that contains over 100 different nutrients. It’s one of the most nutrient-dense foods in the world, which means it contains more than just...

Have you ever wondered why your skin gets irritated when it is warm and humid? Or why sometimes do you need to consume more water than usual but still get...

Artificial sweeteners, also known as non-nutritive sweeteners and high-intensity sweeteners, are food additives that mimic the taste of sugar without adding significant calories. They are referred to as non-nutritive because...

Nutrients are essential to every individual to maintain physical and mental health and well-being. They are consuming a healthy and balanced diet that contains all nutrients that are essential to...

Introduction Did you know that lack of sleep can affect your brain and make you lose focus? Not getting enough restful sleep can also lead to obesity, high blood pressure,...

What is Cholesterol? Cholesterol is a fatty substance that is produced in the liver and is used to help make bile. Bile is a liquid that helps with digestion, and...

The Immune system is the body's defence against disease, infection and other harmful agents. It plays a vital role in the health and well-being of a person. The immune system...

Nutrition is an aspect of health that is essential for the growth and development of the human body. Kids need healthy food to grow properly, thereby ensuring they can live...

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), over 30 million people suffer from some form of chronic kidney disease.  There are several reasons why...

Vitamin E for Hair, Skin and Nails is considered to be the magic ingredient, making it a true elixir. Vitamin E primarily belongs to a 8 fat-soluble bundle of vitamins,...

Conjugated Linoleic Acid (CLA) is a fatty acid that occurs naturally in foods such as various plants, dairy products and beef. CLA has been studied for its potential to help promote...

Saw palmetto is a type of palm tree that is native to the southeastern United States. It has long, spiny leaves and red berries like those of a pomegranate. The...