Conjugated linoleic acid (CLA) is a fatty acid that occurs naturally in foods such as various plants, dairy products and beef. CLA has been studied for its potential to help promote weight loss and reduce body fat.
What Is Conjugated Linoleic Acid (CLA)?
Conjugated linoleic acid (CLA) is a family of chemicals made when linoleic acid, an essential omega-6 fatty acid found in some vegetable oils, is modified by enzymes during the process of digestion or food processing. There are two main types of CLA: cis-9, trans-11 CLA and trans-10, cis-12 CLA. Both types have been found to have several potential health benefits but only trans-10, and cis-12 CLA has been shown to increase lean muscle mass.
Why Is It Used?
CLA is used for increasing the rate at which your body burns fat. It also appears to reduce appetite and increase lean muscle mass, which means it can help you lose weight without losing muscle tone or feeling hungry all the time.
How Do CLA Supplements Work?
The body converts some of the CLA you eat into another type of fatty acid called trans-10, cis-12 CLA. This is the form used in most studies on CLA and weight loss. In these studies, people take CLA for several weeks before beginning a low-calorie diet plan. There have been many studies on the effects of CLA on weight loss.
One study found that taking 3 grams per day of an isomer called cis-9 trans-11 CLA resulted in an average weight loss of 7 pounds after six weeks. Another study found that overweight participants who took 6 grams per day of this same isomer lost an average of 5 pounds over 12 weeks without making any other lifestyle changes.
Other Uses Of CLA
CLA supplements like Bliss Welness CLA 2000 (Conjugated Lenoleic Acid) Lean Muscle Build Supplement (Plant Based) can be used for more than just weight loss. It may also help prevent cancer, lower cholesterol levels, increase insulin sensitivity and reduce inflammation. Because of these potential benefits, many people take CLA supplements before or after surgery to help with pain relief and healing time as well.
In addition to its ability to help burn fat, CLA has been linked with several other health benefits:
Weight Loss: CLA may help people lose weight by increasing metabolic rate and reducing appetite in some individuals.
Inflammatory Bowel Disease (IBD): Studies show that CLA can reduce inflammation associated with IBD including Crohn's disease and ulcerative colitis.
Cancer Prevention: Research suggests that CLA may help protect against breast cancer by inhibiting the growth of breast cancer cells in vitro (in test tubes).
Supports heart health: Research shows that CLA may help lower cholesterol levels and reduce the risk of heart disease.
Helps treat diabetes: Several studies suggest that taking CLA can improve insulin sensitivity.
Reduces Inflammation: A study published in the Journal of Nutrition found that people who took 4 grams of CLA daily for 12 weeks had less inflammation in their blood than those who took olive oil instead.
The typical dosage of CLA used in research studies was 3 to 6 grams daily for eight weeks or longer. You should consult your doctor before taking any supplements because they may interact with medications or other supplements you’re taking or have side effects that could be dangerous if not monitored closely by a doctor during treatment.
Bliss Welness CLA 2000 (Conjugated Lenoleic Acid) Lean Muscle Build Supplement which is a PLANT BASED, organically sourced, fat-burning lean mass gainer is a quick and easy way to develop lean muscle mass and other health benefits. Unlike other weight-loss supplements, conjugated linoleic acid appears to be both safe and effective.
- Team Bliss